I’m glad you’re here. This is a space to explore yoga, mindfulness, and movement that meets you where you are. Whether you’re just starting out or have been practicing for years, my classes are designed to help you build strength, find balance, and connect with yourself in a supportive and welcoming environment.

Use the menu above to explore my weekly schedule, upcoming events, and ways to practice with me designed to help you build flexibility, cultivate inner calm, and connect more deeply with your body and breath.